F*ck It, We're Soft Friday: The Health Screenings Every Woman Should Know About

Listen, babe.

We spend a lot of time taking care of everybody else.

The kids.

The spouse.

The job.

The business.

The house.

But when was the last time you scheduled an appointment for you?

Not a nail appointment.

Not a hair appointment.

A health appointment.

At Baddies R Us, we’re all about self-care, but real self-care goes deeper than face masks and bubble baths. Sometimes self-care looks like getting your blood pressure checked, scheduling your annual exam, or finally making that appointment you’ve been putting off.

Here are a few important health screenings every woman should know about:

Blood Pressure Checks

High blood pressure often has no symptoms, which is why it’s known as a “silent” condition. Regular checks can help catch problems before they become serious.

Cholesterol Screening

Your cholesterol numbers can provide important information about your heart health long before symptoms appear.

Blood Sugar Testing

Many women are surprised to learn they have prediabetes because they don’t feel sick. Routine testing can help catch it early.

Annual Wellness Exams

Think of this as your body’s yearly check-in. It’s a chance to discuss concerns, ask questions, and stay on top of your health.

Pap Tests

These screenings help detect changes that could lead to cervical cancer. Your healthcare provider can recommend how often you should be screened.

Mammograms

Breast health matters. Screening recommendations vary based on age and personal risk factors, so be sure to discuss your options with your provider.

Colon Cancer Screening

Many women don’t realize screening now begins earlier than it once did. Early detection can make a major difference.

Dental and Vision Exams

Your overall health is connected to your oral and eye health more than most people realize.

The older I get, the more I realize that self-care isn’t just about looking good.

It’s about staying healthy enough to enjoy the life you’re building.

It’s about being present for your family.

It’s about protecting your future.

So this Soft Friday, let this be your reminder:

Schedule the appointment.

Get the screening.

Ask the questions.

Because taking care of your health is one of the most powerful acts of self-love there is.

Your future self will thank you.

Question of the Week: What’s one health appointment you’ve been putting off that you know you need to schedule?