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One thing I think we don’t talk about enough is finding things to do outside of the club. Now before anybody gets offended, let me say this first. There is absolutely nothing wrong with going out and having a good time. Babe, do you. If you like going to the club every weekend, that’s your business. But don’t let the club become your whole personality. Just like I always say don’t be male centered, don’t be club centered either. If you can find the time to get dressed every w

One thing about me is I’ve never been the type of woman to compete with other women. That’s just never been my thing. I’ve always believed that my biggest competition is the woman I used to be. I don’t look sideways because everybody’s journey is different. We all have different goals, different struggles, different responsibilities, and different timelines. What works for someone else may not be meant for me, and that’s okay. My focus has always been on upgrading myself. Am

If you’ve spent any time in the wellness world, you’ve probably heard people talk about dry brushing. But what exactly is it, and why has it become one of my personal self-care favorites? Dry brushing is a simple practice that involves using a firm, natural-bristle brush on dry skin before showering. The brush is gently swept across the body using upward motions, creating a light exfoliation for the skin. Benefits of Dry Brushing ✨ Helps remove dead skin cells and dry, flaky

One thing I’ve been learning lately is that sometimes you have to move forward without the people you thought you’d be doing life with. And honestly, that’s been a hard pill for me to swallow. There are people I still love deeply. People I still respect. People I genuinely want the best for. There was never any hate, no major fallout, and no bad blood. Somehow, over time, life happened, priorities changed, communication faded, and our relationships simply aren’t what they use

Summer is often filled with vacations, family gatherings, work, and taking care of everyone else. But don’t forget about you. This season, instead of focusing on doing more, consider focusing on caring for yourself a little better. Self-care doesn’t have to be expensive or complicated. Sometimes the smallest habits make the biggest difference. ☀️ Move Your Body Go for evening walks. Stretch when you wake up. Try a new workout or fitness class. Dance around the house to your f

Listen, babe. We spend a lot of time taking care of everybody else. The kids. The spouse. The job. The business. The house. But when was the last time you scheduled an appointment for you? Not a nail appointment. Not a hair appointment. A health appointment. At Baddies R Us, we’re all about self-care, but real self-care goes deeper than face masks and bubble baths. Sometimes self-care looks like getting your blood pressure checked, scheduling your annual exam, or finally maki

How many things have you put off because you didn’t feel ready? The gym. Starting the business. Applying for the job. Taking the trip. Setting the boundary. Walking away. Trying again. Most of us spend so much time waiting until we feel ready that we never realize one important thing: Ready is not a feeling. Ready is a decision. Nobody feels completely ready when they start something new. The people you admire didn’t wake up one morning with all the confidence, knowledge, and

The Power of Self-Focus Have you ever looked up and realized somebody was trying to compete with you, and you didn’t even know it was a competition? 😭 That happens to me all the time. Honestly, I take it as a compliment. I’m too focused on becoming a better version of myself to worry about anyone else. The only person I’m trying to outgrow is who I was yesterday and who I was last year. The Importance of Self-Improvement When you focus on yourself, work on your growth, heal,

F*ck It, We’re Soft Friday Life has actually been manageable for me lately… and I love that for me. Not perfect. Not easy. Not soft girl Pinterest perfect. But manageable. And honestly? That’s a blessing in itself. This year I did my first pop-up shop of 2026 for Mother’s Day. I added new products to the website. And now I’m planning my very first event completely on my own, no team, no handouts, no big investors, no help. Just me figuring it out out the mud. And I’m proud o

I know… I’ve been in and out. Real inconsistent. Real “I’ll be back” energy. But this time? It’s different. I haven’t just been quiet for no reason; I’ve been working. Like really working. In the gym, on myself, behind the scenes with Baddies R Us… and on things I haven’t even shown yet. Not everything needs an announcement. Not everything needs a post. Sometimes you just gotta go silent, lock in, and let the results speak for you. And that’s exactly what I’ve been doing. Be

When it comes to feeling confident and comfortable during your workouts or casual days, the right outfit can make all the difference. I’ve found that the perfect matching gym outfits not only boost your mood but also empower you to embrace your strength and femininity. That’s why I’m excited to share my experience with the Becca 2pc Set from Baddies R Us—a set that truly blends style, comfort, and versatility in one fabulous package. Why Matching Gym Outfits Matter for Confi

Taking a break from your usual self-care and fitness routine can feel like hitting pause on your confidence and balance. Whether life got hectic, or you simply needed time to recharge, stepping back into your routine can seem daunting. But here’s the truth: starting again doesn’t have to come with guilt . It’s about embracing your journey with grace, finding real-life balance, and reigniting your confidence both in the gym and in daily life. Let’s talk about how to do just th

Embracing the Journey It’s been a minute since I’ve posted on here, and honestly… life has been life’ing. Between everyday responsibilities, emotions, and just trying to keep myself together, I fell off track with both my business and my personal routine. But the beautiful part is that I’m finding my way back, slowly, intentionally, and with a lot more love for myself. The Weight of Expectations Sometimes, depression hits harder than we expect. We pour into men who don’t appr

A reminder to slow down, refocus, and refill your own cup. Take what you need today — clarity, calm, or courage — and give yourself grace.

💕 Fuck It, We’re Soft Fridays: Falling Off and Getting Back Up So let’s be real—I haven’t worked out in like 3 or 4 weeks now. And it’s...

Let’s get into it, baddies. Today’s vibe is all about speaking up for yourself. Listen, you don’t have to be rude, you don’t have to cuss...

Let’s be real… I’m a big procrastinator. Like, Queen of I’ll do it later. And lately, I’ve been asking myself—is it depression? Is it...

Lately, life’s been flowing. The winds are finally blowing in my favor, and I’m letting them take me where I’m meant to go. But make no...

Lately, I’ve found myself in a better mental space. Not perfect, but peaceful. And that peace didn’t come from waiting on someone to save...

Let’s be real—some days we wake up and don’t feel like “that girl.” But what if the magic isn’t about feeling like her… it’s about...