How to Build a Morning Routine That Makes You Feel Like THAT Girl

There’s something powerful about starting your day with intention. When you wake up and move like a baddie—with grace, purpose, and confidence—you carry that energy into everything you do. Whether you’re running a business, chasing your goals, or just trying to stay sane and sexy, your morning routine sets the tone.

Here’s how to build a “THAT GIRL” morning routine that helps you glow from the inside out.

Step 1: Wake Up with Intention (7:00 AM)

Don’t just roll over and scroll Instagram. When your eyes open, set the tone:

• Take 3 deep breaths.

• Say one affirmation: “Today, I move with confidence and purpose.”

• Stretch in bed for 30 seconds to get your blood flowing.

Optional: Keep a glass of water by your bed and drink it as soon as you wake up—hydration is a form of self-love.

Step 2: Move Your Body (7:15 AM)

You don’t need a full workout—just get your body moving.

Try this 10-minute “baddie boost” circuit:

• 20 jumping jacks

• 15 squats

• 10 pushups (on knees is fine!)

• 30-sec plank

• Repeat 2x

Feeling extra? Take a walk outside or hit the gym for 30–45 minutes.

Step 3: Skincare & Self-Love (7:30 AM)

You already know the glow matters. But it’s about how it feels too.

• Wash your face and do your skincare routine with love.

• Play your “I’m That Girl” playlist while you get ready.

• Try saying affirmations while you moisturize:

  
  

  “My energy is magnetic.”

  
  

  “I am confident, soft, and unstoppable.”

Step 4: Fuel Up (7:45 AM)

A baddie needs fuel—don’t skip this step.

• Try lemon water or chlorophyll water first thing.

• Quick breakfast ideas:

  
  

  • Greek yogurt + berries + granola

  • Protein smoothie with almond milk, banana, spinach, and peanut butter

  • Scrambled eggs + avocado toast

  
  

Step 5: Mindset Check (8:00 AM)

Before diving into your to-do list or business grind, check in with YOU.

• Journal Prompt: What energy do I want to show up with today?

• Set 1–2 goals for the day. Keep it realistic.

Bonus: Create Your Vibe

• Light a candle or spray a perfume you love.

• Wear something that makes you feel GOOD—even if you’re just home working.

Now It’s Your Turn!

Try this routine for 3 days straight and watch how you feel. You’ll move different, talk different, and show up different.

Tag @baddiesrus and share your “THAT GIRL” morning moments—we’ll be reposting our faves.